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Pilates

March 30, 2020 @ 11:15 am - 12:15 pm

These low-impact classes are suitable for all ages and levels of fitness.  Pilates is a great way to help you improve your fitness and endurance. It can help you become more flexible and also strengthen your core muscles, which will improve your posture and help prevent lower back pain.  No need to book – just come along and try it!  Only £5.00 per session.

Details

Date:
March 30, 2020
Time:
11:15 am - 12:15 pm
Event Categories:
,

Details

Date:
March 30, 2020
Time:
11:15 am - 12:15 pm
Event Categories:
,